Looking for a simple way to reclaim a little sanity?
Start here. Just 15 minutes a day with one of these two books can make a world of difference. That's it. No overwhelming lists, no endless ads, just a starting point.
I highly recommend exploring mindfulness and presence. Two great resources are Eckhart Tolle's The Power of Now and Joseph Goldstein's Mindfulness: A Practical Guide to Awakening. Short on time? Listen to the audiobooks during your commute! Download the Libby app to access free audiobooks from your local library – they have a lot of resources but start here. Carve out just 10-15 minutes a day to read or listen. It's a powerful way to quiet the mind and cultivate presence.
Guilt-free goodies
Guilt-free goodies
Listen to your body and choose services and products that support your overall well-being. Here are my top picks.
A facial might be just what you need! Beyond glowing skin, facials offer relaxing massage, dedicated "me-time," aromatherapy, and a tranquil escape. It's the perfect combination for boosting your mood and melting away stress. Try Elite!
Fun, effective, and motivating workout. Give OrangeTheory a try! It's a great way to build fitness and have a community atmosphere.
Building resilience is an ongoing process. Be patient with yourself, practice these techniques regularly, and celebrate your progress along the way. If you're struggling, consider seeking support from a therapist or counselor.
Journaling - when I need a quiet conversation with myself, a space where I can untangle my thoughts and emotions without judgment.
when I need grounding, getting back to my core, and feeling more connected to myself
Dancing - connecting with others and laughing, expressing myself without saying a word.
Traveling Lately? Smooth Journey must haves
Hand-picked goodness, arriving shortly.